NUYU DANCE


NUYU DANCE
  

Discover the flexibility in you
Balancing time commitment against health benefits, aerobic exercise is the best option for reducing fat mass and body mass. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
At NUYU Aerobics , Our experienced trainers through the rhythmic aerobics exercise not only fulfill your desire of a toned and flexible body, but also give a fun and healthy start for your day.


Discover the poetry of your feet
To complete the bouquet of health and dance, we at NUYU also have also have the desired and talked about dance from to offer our services in, i.e. ’Salsa’. Salsa, A dance form originated from the Cuban son and Afro-Cuban dance, Is generally danced under music with an 8- count rhythm. With dancers changing weight by stepping, with up-and-down shoulder movements and shifting of the ribcage, Salsa has become one of the best dance fitness activity.
At NUYU , our experienced trainers not only teachers you the dance from but also helps you enhance your agility flexibility, balance, strength and endurance.


Discover the rhythm in you
Zumba Fitness fusses fitness, entertainment and culture in to exhilarating dance-fitness sensation! Zumba exercise classes are “fitness- parties” that blend upbeat worlds rhythms with easy- to-follow choreography, for a total-body workout that feels like celebration, since its inception in 2001, the Zumba program has grown to become the world’s largest and most successful dance fitness program, see if it’s what you have been looking for.


At NUYU , our Zumba classes are very well designed to explore the rhythm of our body and use it to burn over 1000 calories in just a single session. This fun-filled-dance-cum-fitness-party’ is all very capable to fill your day with joy and happiness.