NUYU GYM


NUYU GYM
  

Discover the feeling of being in shape
Maintaining a healthy lifestyle isn’t complicated – There are just three main step: Exercise, a balanced diet and rest.
At NUYU, we provide everything you need to incorporate these vital element into your life with ease. Visit our superb health club in its beautiful, tranquil setting with the most the most advanced cardio and strength equipments from the world leader ‘Precor’ and discover from excellent facilities we have to offer a comprehensive fitness and health suite. Our highly trained and dedicated staff can give you expert, personalized advice to help you achieve your goals.

Discover the strength within you
Challenging your muscles with strength training . Strength training exercise work your muscles by applying a resistance against which the muscles need to exert a force.
At NUYU , we provide you the best of strength equipment from ‘Precor’ amalgamated with support and guidance of our experienced , certified trainers dedicated to provide you the best of the best , so that your muscles are ready for challenges.


Discover the personal touch
Every individual is different with different body types and with different regimes, of exercises.
Wrong exercise may lead to serious injuries so to avoid such injuries. At NUYU our certified work trainers are dedicated in providing requisite guidance through your customized fitness regimes that suites your body types. Our personal trainers along with helping you to do your exercise in right postures, they also keep you motivated and your spirits high so you achieve your desired result fast.


Discover the new heartbeat

You all probably know how aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. It’s almost like a magic “health” pill when you think about!
So why don’t more people do cardio regularly? Well, some think it has to extremely hard or miserable, and others just do not set aside the time to make it priority. Both camps are misguided, as aerobic exercise does not have to be back- breaking (it can actually be fun) and being active is a cornerstone to living a long, healthy life. When you get right down to it, what do we have if we do not have our health?
The really fantastic news is that at NUYU, cardio does not have to take you forever nor does it have to include running or other high-impact exercise. With our trained professional leader ‘precor’, we offer hundreds of cardio options. The trick is picking a few that you like and them intensely enough to count as cardiovascular exercise.